Mind Perception Therapy
Think it.
Feel it.
Be it.
Welcome To Think it. Feel it. Be it by
Mind Perception Therapy
A Guided Self-Empowerment Experience
The Philosophy
Your mind
deserves
intention-not autopilot
Think it. Feel it. Be it. is built around a simple idea: what we repeatedly tell ourselves can influence what feels familiar and believable. That does not mean every thoight is true, or that you can simply "think your way out of pain. It means you can learn to notice your thinking, question unhelpful patterns , practice more balanced beliefs, regulate your emotional response , and choose actions that support the life you want to build.
"You are not every thought that crosses your mind.
You can become more intentional about the thoughts you repeat."
THE SIGNATURE SERVICE
Four weeks.One intentional reset.
We offer a structured telehealth experience for people who are ready to understand their patterns, strengthen self-belief, and practice change between sessions.
I
Think it-
Awareness
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Map your current inner dialogue. Identify recurring thoughts, triggers, self-criticism, and beliefs that may be keeping old patterns in place.
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Feel It-
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Emotional Awareness
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Connect thoughts, emotions, body sensations, and behaviors. Practice skills for responding to difficult feelings with greater awareness.
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Be It-
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Integration
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Practice balanced self-talk and evidence based coping strategies.Translate your new awareness into action: boundaries, communication, confidence, values, values based decisions and a personal maintenance plan
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What's included
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Four weekly telehealth sessions
Personalized goals and progress focus
Between sessions reflection exercises
Thought + emotion awareness worksheets
Practical Behavior experiments
End of program integration plan
Tools you can continue to use after week four -
THE EXPERIENCE
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Insight becomes change through practice.
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The goal is not to force yourself to believe something you do not believe. The goal is to build awareness, test more helpful perspectives, and repeatedly practice behaviors that support your values.
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Cognitive Behavior Therapy
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The Reset Method
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R- Recognize patterns
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E-Expose limiting beliefs
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S-Shift Identity
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E-Embody confidence
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T- Take action
Perception
One has not only the ability to perceive the world, but an ability to alter one's perception of it; more simply, one can change things by the manner in which one looks at them~ ~Tom Robbins
Stop overthinking, Stop shrinking, Start Becoming...
About Me
Melissa Brady-Lee
MSMFT, NCC, LPC, PhD
Hi I am Dr. Melissa Brady-Lee, Founder and CEO of Mind Perception Therapy. I am a Licensed Professional Counselor and Doctor of Human Behavior, with over 10 years of experience working as a mental health and family counselor. I hold an Associate of Arts degree, a Bachelor of Arts degree in Psychology, a Master of Science degree in Marriage and Family Therapy and a Doctorate Degree in Advanced Studies in Human Behavior. I have worked with clients with a wide range of concerns including depression, anxiety, self esteem, perfectionism, bipolar, ADHD, relationship issues, family crisis issues, trauma and abuse. I have also provided non-medical counseling to military service members and their families.
I provide a warm caring environment so you can feel comfortable opening up. My therapeutic approach combines cognitive-behavioral therapy and the reset method. I will also tailor our dialog and treatment plan to meet your specific needs and abilities.
I believe everyone has the ability to change and or adjust to any situation. Therefore, It is my goal to help you identify your strengths so you can embody confidence in how you think, feel and and show up.
Testimonial
"Dr. Brady-Lee has been fantastic. I finally feel like myself again".
"Dr. Brady-Lee is a great therapist. For the first time, my mind is quiet."
Testimonial
Dr. Brady-Lee provides a very calming and supportive environment where you can feel comfortable opening up to her. She doesn’t judge your situation but rather supports you and helps you see situations for what they are. I’ve implemented her tips after the first session and had success in a situation I would have otherwise sabotaged. Highly recommend!
Testimonial
"Dr. Brady-lee is very attentive, she listens without judgement then follows up with expert advice. I stopped chasing validation and started choosing myself. Thankful to have her!
Dr. Brady-Lee is a great therapist! She really understands my needs, listens and offers very practical solutions. I highly recommend her!!!
Testimonial
"Dr. Brady-Lee gives great insight! She asks me great questions that get me thinking and makes me consider possible options on how to handle my concerns/problems rather than just telling me what I should and shouldn’t do. This didn't just help me-it changed who I am."