Mind Perception Therapy
Think it.
Feel it.
Be it.
Welcome To Think it. Feel it. Be it by
Mind Perception Therapy
A Guided Self-Empowerment Experience
The Philosophy
Your mind deserves
intention-not autopilot
Think it. Feel it. Be it. is built around a simple idea: what we repeatedly tell ourselves can influence what feels familiar and believable. That does not mean every thoight is true, or that you can simply "think your way out of pain. It means you can learn to notice your thinking, question unhelpful patterns , practice more balanced beliefs, regulate your emotional response , and choose actions that support the life you want to build.
"You are not every thought that crosses your mind.
You can become more intentional about the thoughts you repeat."
THE SIGNATURE SERVICE
Four weeks.One intentional reset.
We offer a structured telehealth experience for individuals and couples who are ready to understand their patterns, strengthen self-belief, and practice change between sessions.
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For Individuals
Think it-
Awareness
Map your current inner dialogue. Identify recurring thoughts, triggers, self-criticism, and beliefs that may be keeping old patterns in place.
Feel It-
Emotional Awareness
Connect thoughts, emotions, body sensations, and behaviors. Practice skills for responding to difficult feelings with greater awareness.
Be It-
Integration
Practice balanced self-talk and evidence based coping strategies.Translate your new awareness into action: boundaries, communication, confidence, values, values based decisions and a personal maintenance plan
What's included
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Four weekly telehealth sessions
Personalized goals and progress focus
Between sessions reflection exercises
Thought + emotion awareness worksheets
Practical Behavior experiments
End of program integration plan
Tools you can continue to use after week four
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FOR COUPLES
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Think it. Feel it. Be It.- Together.
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Relationships are shaped not only by what partners say, but by the meanings they attach to what happens. A missed call can become "you don't care." A criticism can become "I'm never enough." Over time, repeated interpretations can influence feelings, communication, and behavior. This couples-focused approach helps partners slow that cycle down, understand each other's internal experience, and practice healthier ways of responding.
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Think it-Change the story
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Partners learn to identify assumptions, mind-reading, blame, defensiveness, and other automatic interpretations before they become the entire story of the relationship
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Feel It-Understand the emotion
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Instead of arguing only about the surface issue, partners identify the emotions underneath the reaction-such as hurt, fear, rejection, loneliness, disappointment, or feeling unseen.
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Be It- Practice the relationship you want
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Couples turn insight into repeatable behaviors: listening, repair, boundaries, appreciation, honest requests, conflict skills, and follow-through.
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Four weeks of practicing a healthier relationship pattern
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Designed as a structured couples experience that can complement individual therapy or stand alone when clinically appropriate. Each week builds on the same Think it, Feel it, Be it cycle while focusing on communication and relationship habits.
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Couples Focus Areas
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Communication without unnecessary escalation
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Understanding recurring conflict cycles
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Repair after arguments
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Healthy boundaries and requests
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Trust-building behaviors
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Emotional connection
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Insight becomes change through practice.
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The goal is not to force yourself to believe something you do not believe. The goal is to build awareness, test more helpful perspectives, and repeatedly practice behaviors that support your values.
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YOUR NEXT CHAPTER STARTS WITH A THOUGHT
What if you practiced becoming the person you want to be?
One has not only the ability to perceive the world, but an ability to alter one's perception of it; more simply, one can change things by the manner in which one looks at them~
~Tom Robbins
About Me
Melissa Brady-Lee
MSMFT, NCC, LPC, PhD
Hi I am Dr. Melissa Brady-Lee, Founder and CEO of Mind Perception Therapy. I am a Licensed Professional Counselor and Doctor of Human Behavior, with over 10 years of experience working as a mental health and family counselor. I hold an Associate of Arts degree, a Bachelor of Arts degree in Psychology, a Master of Science degree in Marriage and Family Therapy and a Doctorate Degree in Advanced Studies in Human Behavior. I have worked with clients with a wide range of concerns including depression, anxiety, self esteem, perfectionism, bipolar, ADHD, relationship issues, family crisis issues, trauma and abuse. I have also provided non-medical counseling to military service members and their families.
I provide a warm caring environment so you can feel comfortable opening up. My therapeutic approach combines cognitive-behavioral therapy and the reset method. I will also tailor our dialog and treatment plan to meet your specific needs and abilities.
Testimonial
"Dr. Brady-Lee has been fantastic. I finally feel like myself again".
"Dr. Brady-Lee is a great therapist. For the first time, my mind is quiet."
Testimonial
Dr. Brady-Lee provides a very calming and supportive environment where you can feel comfortable opening up to her. She doesn’t judge your situation but rather supports you and helps you see situations for what they are. I’ve implemented her tips after the first session and had success in a situation I would have otherwise sabotaged. Highly recommend!
Testimonial
"Dr. Brady-lee is very attentive, she listens without judgement then follows up with expert advice. I stopped chasing validation and started choosing myself. Thankful to have her!
Dr. Brady-Lee is a great therapist! She really understands my needs, listens and offers very practical solutions. I highly recommend her!!!
Testimonial
"Dr. Brady-Lee gives great insight! She asks me great questions that get me thinking and makes me consider possible options on how to handle my concerns/problems rather than just telling me what I should and shouldn’t do. This didn't just help me-it changed who I am."